Thursday, January 10, 2008
Who has time to exercise?
Well, I have been very afraid to exercise ever since I started having all of these neurological problems. My weakness, numbness and lightheadedness seems to come out of the blue. Recently I have been having lots of problems with muscle spasms. I have severe twitching constantly, but sometimes I have certain muscles (recently my right hip and thigh) that will tighten in spams for hours. I have been afraid that exercise will make them worse. Well, being a firm believer that eating well and exercise is good for EVERYONE and has always been good to me before...well when I am actually doing it...I bought an eliptical machine. I have to have something I can do at home with the kids. I am going to try and see if I can do and keep up with it. I am obviously not getting any better by getting fatter. Maybe exercise will help me spend more of my day able to stand and actually get stuff done...here's to exercise!!!